Understand Your Body & Optimise Your Health Goals
Our Body Composition Form & Calculator provides a detailed analysis of your unique health metrics, giving you personalised data to guide your weight loss or muscle-building journey.
🔹 What This Includes:
✔ BMI (Body Mass Index): Understand where your weight sits in relation to standard health guidelines.
✔ BMR (Basal Metabolic Rate): Find out how many calories your body burns at rest.
✔ TDEE (Total Daily Energy Expenditure): Discover how many calories you burn daily based on your activity level.
✔ Macronutrient Breakdown: Get custom protein, carbohydrate, and fat targets tailored to your body composition.
✔ Caloric Goals: Receive a precise calorie target to support:
• Weight Loss (structured calorie deficit for fat reduction)
• Weight Maintenance (maintaining current weight with optimal nutrition)
• Weight Loss + Muscle Gain (strategic calorie and protein balance for lean muscle growth)
💡 How It Works:
1️⃣ Complete the Form: Enter your age, weight, height, gender, and activity level.
2️⃣ Instant Analysis: Your personal body composition is calculated using evidence-based formulas.
3️⃣ Receive Your Report: Get a downloadable PDF with your customised weight management plan.
Designed for anyone wanting accurate, data-driven guidance, this assessment ensures you make informed, science-backed decisions to achieve your health and fitness goals.
🚀 Start Now & Take Control of Your Health!
