Personalised Body Composition & Nutrition Goal Calculator

Personalised Body Composition & Nutritional Goals Calculator

Understand Your Body & Optimise Your Health Goals

Our Body Composition Form & Calculator provides a detailed analysis of your unique health metrics, giving you personalised data to guide your weight loss or muscle-building journey.

🔹 What This Includes:

✔ BMI (Body Mass Index): Understand where your weight sits in relation to standard health guidelines.

✔ BMR (Basal Metabolic Rate): Find out how many calories your body burns at rest.

✔ TDEE (Total Daily Energy Expenditure): Discover how many calories you burn daily based on your activity level.

✔ Macronutrient Breakdown: Get custom protein, carbohydrate, and fat targets tailored to your body composition.

✔ Caloric Goals: Receive a precise calorie target to support:

• Weight Loss (structured calorie deficit for fat reduction)

• Weight Maintenance (maintaining current weight with optimal nutrition)

• Weight Loss + Muscle Gain (strategic calorie and protein balance for lean muscle growth)

💡 How It Works:

1️⃣ Complete the Form: Enter your age, weight, height, gender, and activity level.

2️⃣ Instant Analysis: Your personal body composition is calculated using evidence-based formulas.

3️⃣ Receive Your Report: Get a downloadable PDF with your customised weight management plan.

Designed for anyone wanting accurate, data-driven guidance, this assessment ensures you make informed, science-backed decisions to achieve your health and fitness goals.

😇BONUS MATERIAL INCLUDES 20 HIGH-PROTEIN SNACK IDEAS, AND SMOOTHIE RECIPE'S

🚀 Start Now & Take Control of Your Health!