Personalised Body Composition & Nutrition Goal Calculator

Personalised Body Composition & Nutritional Goals Calculator

Understand Your Body & Optimise Your Health Goals

Our Body Composition Form & Calculator provides a detailed analysis of your unique health metrics, giving you personalised data to guide your weight loss or muscle-building journey.

🔹 What This Includes:

✔ BMI (Body Mass Index): Understand where your weight sits in relation to standard health guidelines.

✔ BMR (Basal Metabolic Rate): Find out how many calories your body burns at rest.

✔ TDEE (Total Daily Energy Expenditure): Discover how many calories you burn daily based on your activity level.

✔ Macronutrient Breakdown: Get custom protein, carbohydrate, and fat targets tailored to your body composition.

✔ Caloric Goals: Receive a precise calorie target to support:

• Weight Loss (structured calorie deficit for fat reduction)

• Weight Maintenance (maintaining current weight with optimal nutrition)

• Weight Loss + Muscle Gain (strategic calorie and protein balance for lean muscle growth)

💡 How It Works:

It's free - go to https://www.downscale.com.au/calculator

Designed for anyone wanting accurate, data-driven guidance, this assessment ensures you make informed, science-backed decisions to achieve your health and fitness goals.

🚀 Start Now & Take Control of Your Health!