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Rainbow Plates & Sneaky Nutrition Guide for Kids Making High-Protein, High-Fibre Foods Fun and Accessible

Rainbow Plates & Sneaky Nutrition Guide for Kids Making High-Protein, High-Fibre Foods Fun and Accessible

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Creating balanced, nutrient-dense meals for kids, especially picky eaters, can be challenging. In our practice, we often hear parents express concerns about how to get enough protein and fibre into their children's diets. We understand this struggle all too well—our team includes Justin, who has five kids, and Mel, who has four! With the “rainbow plate” approach, we make food more fun and visually appealing while incorporating hidden nutrition that kids won’t even notice. This guide features 30 kid-friendly recipes divided by age group, designed to boost protein and fibre content in ways that encourage healthy eating habits. Watch your kids explore and enjoy a variety of nutritious foods with these fun, creative ideas!

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