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NSLHD Women’s Health Physiotherapy. Postnatal Booklet. Updated February 2023

NSLHD Women’s Health Physiotherapy. Postnatal Booklet. Updated February 2023

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Postnatal Physiotherapy Guide (Free Download)

Navigating postnatal recovery can be challenging, especially without the right advice. We often see new mothers who haven't had access to essential postnatal care resources, so we've made this helpful Postnatal Physiotherapy Booklet available for download, free of charge. Developed by NSW Health's Royal North Shore Hospital, this booklet covers vital information for postnatal recovery, including exercises and guidance to support abdominal and pelvic floor health.

The booklet also includes a QR code linking to video tutorials on safe postnatal exercises. We encourage all new mothers to use this valuable resource for safe, supported recovery and to reach out with any questions or additional support needs.

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