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Introductory (Stage 1) Home Workout Guide

Introductory (Stage 1) Home Workout Guide

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Introductory (Stage 1) Home Workout Guide
Perfect for busy individuals or those who may lack the confidence to step into a gym, the Stage 1 Home Workout Guide is an easy-to-follow fitness program designed for weight loss and core stability. With exercises focused on body weight, light resistance bands, and simple step work, this guide is crafted to be done entirely at home, offering safety and effectiveness in a familiar setting. Short, achievable workouts fit seamlessly into your schedule, making it ideal for beginners, new mums, or anyone wanting a comfortable, approachable way to start their fitness journey.

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