30 High Protein High Fibre Smoothie Recipe's

High-Protein & Fibre-Rich Smoothie Recipes for Downscale Patients
We’re excited to share 30 high-protein, fibre-rich smoothie recipes designed with your Downscale journey in mind. With incretin hormone treatments often suppressing hunger, these smoothies provide a convenient way to meet your protein and fibre needs while keeping you energised. Each recipe contains at least 20 grams of protein, helping to maintain muscle mass during weight loss. Plus, they’re easy to make and can be shared with kids too!